311 JOURNAL
See the world better, while looking after yourself & others
NUMBER #1 JOURNAL FOR PEOPLE WHO HATE JOURNALING
The 311 Journal is the easiest way to practice gratitude, self-care and acts of selflessness.
Through a daily check in, thought provoking quotes, a 7-day snapshot and regular opportunities to challenge yourself, the 311 Journal is an intentional tool that helps you on the road to growth by focusing on the here and now.
THE GOOD STUFF YOU’LL FIND IN THE
311 JOURNAL
THE DAILY 311 KEEPS JOURNALING SIMPLE
Everyday, write down 3 things you are grateful for, 1 thing you will do for yourself and 1 thing you will do for someone else.
7 DAY SNAPSHOT HELPS YOU REFLECT THE GOOD STUFF
A space to reflect on your highlights, the things you can improve & what you’ve learned.
CHALLENGES THAT WILL GIVE YOU THE TOOLS TO SUCCEED
Easy to adapt life skills that will set you on the road to ‘real’ personal development & success.
FEATURES & BENEFITS
The ‘311’ Story
The words journal and journey bare the same roots.
My name is Shayne Hood. I am a dad, youth work & social work consultant, photographer and filmmaker. As a young person and adult I endured a life of depression, anxiety and panic disorder. I grew up in a 'dysfunctional family' in the Eastern Suburbs of Melbourne, Australia. Isolated from mainstream connection I was a young person immersed in a culture of violence, drug addiction, crime and hardship.
I have done ‘the work’ and continue to do ‘the work’ to craft a ‘drama free’ life of resilience, purpose and gratitude. I did it the real way. No cheesy self-help agenda. Just raw, real and practical.
Today, I am passionate about validating the lived hardship of others whilst unlocking the intrinsic motivation needed to get through the tough times.
The 311 Journal’s motivation and the purpose is simple. To create a set of life-changing actions geared towards healing wounds, building strength and gaining wisdom.
Creating positive identity without complexity.
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